There are different kinds of tea but, the one that we’d like to shed some light on today is green tea. Green tea has been remarked to be one of the healthiest beverages on the planet because of it antioxidant properties which bring a lot of benefits to our body.
What is Green Tea?
Green tea is a type of tea which is made from the leaves of Camellia sinensis that didn’t undergo the same withering process that is done when making balck tea and oolong tea. This soothing blend originated from China which according to legend, was first brewed in 2737 BC.
Aids in burning fat. Green tea has been shown to boost our metabolic rates which can increase fat burning. The caffeine in green tea mobilizes fatty acids and make them more available to be used as energy.
Loaded with antioxidants. Green tea is loaded with powerful antioxidants such as flavonoids and catechins. These compounds help battle free radicals which are known to cause various diseases and protect the body from cell damage.
Reduce the risk of cancer. The powerful antioxidants in green tea can help reduce the risk of cancer by preventing cell damage. Multiple studies show that green tea drinkers are less likely to acquire different types of cancer.
Improve brain function. Green has caffeine, a stimulant which can keep you awake and improve brain function. This leads to improve cognitive performance when to comes to logic, memory and analysis. For the fact that it doesn’t contain much caffeine as coffee, you can be active without the feeling of being edgy.
Improved dental health. Green has catechins which help kill bacteria and virus which can reduce the risk of getting infections. Not only could it help reduce cavities and plague but also, fight off bad breath.
Healthier heart condition. Green can lower down cholesterol levels which can help reduce the risk of cardiovascular diseases. Green tea drinkers seem to have a 31% lower risk of getting heart diseases.
Enjoy a longer life. Given that green tea can help reduce the the risk of various diseases, it could be concluded that it can help you live longer. A study based on Japanese adults who drank green tea are less likely to die within an 11 year period.
So, instead of quenching your thirst with sugary and carbonated drinks, try to sip a cup of green tea. Not only would you feel more relaxed but also, you’ll feel healthier after every cup.
You can even turn green tea into a healthy smoothie. Check out this recipe: