19 Dec

Unhealthy Nails & For The Love of Nail Salons

Both men and women are doing their best to keep their nails clean and healthy. Me, for instance, love to go to a nail salon – preferably nail salons in Jacksonville, FL, to give my nails some extra TLC. Nails are not just there for looks; they can also tell a lot about your health. They can also be the key to the detection of serious diseases before it is too late.

Make sure you regularly review your nails to detect any changes, and if you see something you should take it very seriously because it can be a warning sign of some sort of health-related problems. Here are some red flags you should watch out for:


Discolored nails

Healthy nails are usually pinkish in color. When the nails have a paler color, or develop discolored patches, it may be a warning signal on a particular health problem that you might not be aware.

Greenish color: Signs of a bacterial infection.

Red streaks in the nail bed: This could be a sign of a heart valve infection.

Blue or purple color: Signs of low blood oxygen levels.

Pale color: Signs of vitamin deficiency or anemia.

White color: Signs of liver problems .

Thick Nails

Although thick nails seems stronger but an excessive thickening may not be normal. When they have a claw-like appearance, thick and difficult to cut, it can be a warning sign of some medical conditions.

○ If nails were normal and begins to thicken, it may be an indication of some kind of pulmonary problems.

○ If the nails not only thickens but also gets rough, it is a clear sign of a fungal infection.

○ If your nails are thick and breaks off, you suffer from thyroid problems or psoriasis.

○ An unusual thickening of the nail can also be a sign of circulation problems.

Brittle nails

Nails that are brittle can definitely be a result of biting them, or you have used them against something hard which caused them to crack. However, this is not always the case. It can sometimes be an indication of a health problem.

○ Cracked nails may be a sign of lack of folic acid, vitamin C or protein.

○ They can reveal inadequate nutritional intake or potentially anemia.

○ If the nails crack and also has holes on it, it may be a sign that you suffer from psoriasis.

Spoon-shaped nails

Concave nails or “spoon nails“, is a very clear indication of some internal health problems. This type of nail is easy to identify because it instead of their usual outer curve grows with an inner curve. This may be a sign of any of the following:

○ Anemia
○ A liver disease called hemochromatosis, which occurs when the body absorbs too much iron.
○ Heart problem
○ Hypothyroidism

Peeling nails

The many layers of keratin that forms nails gives them their shiny look on the surface. When the surface of the nail begins to flake , it is often because it has taken a beating by external factors .

○ This may be a result of exposure to a hot, cold, or dry conditions.

○ It may be a reaction to certain chemicals found in some soaps or detergents.

23 Nov

The Need Of A Chiropractic Care For Your Body Pain

In the case of back pain, getting a chiropractic care remains one of the best answers, if not the best according to recent studies. A chiropractor will detect vertebral subluxations and neuro-musculoskeletal disorders causing your pain and restore joint mobility involved through a spinal manipulation technique. Chiropractic manipulations are just one of the steps to foster the natural recovery of a person with back pain.


Chiropractors are medical professionals with expertise that centered on the nervous, muscular and skeletal system of the body. They received training that allows them to make an accurate diagnosis not only in relation to pain but also their causes, allowing it to establish a care plan that specifically fits the patient’s physical condition. Moreover, the best chiropractic care aims to prevent the outbreak or recurrence of the problem.

Thus, your chiropractor is able to determine the true origin of your pain in particular. If your case is not within his jurisdiction, he will refer you to another health professional. After careful consideration, he will recommend a chiropractic care program designed to restore the mobility of the vertebrae and correcting vertebral subluxations that cause the pain in the body. Subluxations are joint dysfunction that may impede including the circulatory, nervous, muscular, and cause some pain or complications, or even prevent them from recovering. Moreover, a chiropractic adjustment is usually accompanied by strengthening exercises designed to correct biomechanical problems, assist the healing process, avoid any recurrence and increase the autonomy of the individual.


Why is it important to consult a chiropractor in case of back pain?

Joint dysfunctions (vertebral subluxations), in addition to musculoskeletal pain, will often disrupt the nerve signals that ensure the proper functioning of vital body organs. These nerves interference alter the functions of the central nervous system and may lead to severe diseases affecting the heart, lungs, digestive tract and other organs.

You can visit any chiropractor in Jacksonville as early as possible so that you can avoid the consequences stated above. Indeed, this will prevent possible chain reactions that can cause other disorders of your body. You will also have the opportunity to ask him for a spinal checkup. This is very important because aside from correction of vertebral subluxations, you are able to be educated on reducing the cause of other diseases and preventing from experiencing another back pain again.

Also, to maintain a healthy spine, it is important to regularly check your chiropractor for your overall health.

10 Nov

Chiropractic: A Natural Way To Heal Your Sore Back


Ever wondered how a chiropractor can change your life? Although there is an ongoing debate on the use of chiropractic care, more and more people have attested to the positive results that they have experienced. If you’re constantly dealing with persistent back and neck pain, maybe it’s time for you to consider setting up an appointment with the best chiropractor.

What is Chiropractic?

This natural healing was developed by Daniel David Palmer or D. D. Palmer in 1985. It all began when he tried to treat a janitor named Harvey Lillard who had gone deaf in one ear. Palmer examined the spine and found out a misalignment which according to him is the cause of all diseases.

To get a better understanding of what it’s about, you can check out the video below by Palmer College of Chiropractic:

Some people remain to be skeptical of opting for chiropractic care due to its holistic and natural healing. But, there are some medical research that could back up the benefits of chiropractic. Here are some of those benefits that have been reported:

Ease headaches. Chiropractors regularly treat headaches which most people deal with nowadays due to stressful lifestyle. A group trial has reported a significant reduction in the intensity of paint for 49 percent of people who had chiropractic care.

Prevent Surgery. Chiropractic can be a natural way to treat back pain and avoid unnecessary back surgery. The Journal of the American Medical Association suggested those that are dealing with back pain should try chiropractic before opting for surgery.

Treat Scoliosis. Chiropractic adjustments along with muscular rehabilitation methods may help prohibit the progression of scoliosis. A lot of case studies have seen a decrease in scoliosis curvatures in participants.


Chiropractic care can improve your athletic performance.

Better Athletic Performance. NFL athletes can also attest to the benefits of regular chiropractic care by giving them enhanced athletic capabilities. Studies have shown that it helps reduce inflammation, improve the immune system, relieve muscle tension and increase energy levels.

Treat Sciatica. A clinical trial published by The European Spine Journal revealed that chiropractic adjustments had a 72 percent rate of success in treating sciatica compared to other treatments such as corticosteroid injections.

Treat Chronic Back and Neck Pain. A study published in the Journal of Manipulative and Physiological Therapeutics has revealed that chiropractic care resulted to better improvement and satisfaction among patients with chronic back pain. Another study showed that 53 percent of the participants experienced a significant reduction in pain rather than those who were under medication.

23 Sep

Oil Pulling: An Ancient Ritual

Most of us think that oil is to be mainly used for cooking but little did we know that it could also be used in a healthy practice that could give wondrous benefits. Nowadays, people have been introduced to oil pulling which is undergoing some heated debate on it’s effectiveness and scientific basis.


What is Oil Pulling?

Oil pulling is an ancient Ayurvedic health ritual that dates back over 3,000 years.  It involves a tablespoon of organic oil (coconut, sesame or olive oil will do) and swishing it around your mouth for 5 – 20 minutes before spitting it out. You can rinse your mouth afterwards with warm water to remove any oil residue. It’s also strongly advised not to swallow the oil for you will ingest the toxins that you’re trying to get rid of.

Why Do Oil Pulling?

The mouth is the place where a lot of nasty bacteria, virus and toxins reside. Oil pulling can help get rid of those harmful things before they can even get the opportunity to do some damage. Here are the top benefits that you could get from oil pulling:


Show off those pearly whites!

Improved oral hygiene. Oil pulling is effective at reducing tooth cavities and fight off halitosis or bad breath. It also reportedly can help reduce the risk of gingivitis and give you pink and healthier gums.

Teeth whitening. No need to use chemical products when you can just use oil. Oil has some antibacterial properties which can help clean and brighten teeth. By oil pulling regularly, you would notice whiter teeth.

Detoxify the body. By removing bacteria and other toxins in your mouth, you would be also detoxify your body. You could avoid mouth inflammations and infections which can also give a healthier body in return.


A healthy ritual to add to your daily routine.

Fights off headaches. Headaches can be naturally be avoided by oil pulling. Toxins which are one of the causes of headaches, can be removed which can result to a relaxing feeling. Got a hangover? Just swish some oil around your mouth and you’ll recover from your hangover before you know it.

Increased energy level. With the toxins removed from our body, we can have a more energetic body and a better mood. Oil pulling is a good way to kick start your morning!

When you start oil pulling, you might a different experience when it comes to getting results. Some can get immediate results, while others get results after days or weeks. Just try to be patient and maybe, just try it for 2 weeks or so. It might be a bit strange at first but, eventually you’ll come to love it!

Feeling a bit more skeptical about oil pulling? Check out this testimony:

04 Aug

A Guide to Finding the Best Chiropractor

Are you interested in trying chiropractic care? An increasing number of people are receiving this form of therapy to relieve problems like back and neck pain. What’s great about this procedure is that it’s non-invasive, which means it doesn’t involve surgery. Right after your first session, you can see an instant improvement in how you feel. Not to mention, hearing all those cracking sounds prove satisfying, although they can be a bit scary at first. Here are excellent tips to help you find the best chiropractor in Augusta.

The best way to find a chiropractor is to ask your primary care physician. Your doctor might be able to point you to a spine specialist. Through this, you can bet that you’ll be in good hands. Your doctor won’t recommend a particular chiropractor for no reason. You can also try asking friends and family members who have tried chiropractic in the past.

Once you have received recommendations from people you trust, it’s time to do some more research. You can take a look at the website of the chiropractor and find online reviews. Hearing the testimonials of previous clients can go a long way in making an informed decision.

If you’re worried about spending big, then try to talk to different chiropractors and ask for their rates. This allows you to pick which one offers the most reasonable prices for their services. However, this doesn’t mean you should choose the one with the lowest rates. Remember that your health is on the line, so the credentials of the person should be a bigger factor to consider instead of the money you need to shell out.

With so many specialists to choose from, it can be confusing to select which chiropractor in Augusta to hire. But with enough research and some tips from your doctor and loved ones, you should be able to find somebody who can perform the best spinal manipulations and boost your health.

31 Oct

12 Tips To A Healthier Skin

A groovy hairstyle might make you quite attractive  but if your skin looks bad, you might not look as appealing as you thought you would be. Our skin can indicate our lifestyle whether you lead a stressful life or eat poorly, your skin will reveal it all. We tend to ignore our skin especially in our youth and we never knew then that it could affect our overall appearance.


So, how to have healthier and glowing skin? Here are 12 tips that could help you get a nicer complexion:

  • Regularly clean the skin with a mild soap. Never use harsh soap for your skin is sensitive.
  • Use an natural exfoliant to remove dead cells and impurities.
  • Relieve yourself from stress. Have time to relax yourself and keep a calm state of mind.
  • Use sunscreen to protect your skin from harsh conditions.
  • Don’t stay too long under the sun. Vitamin D is good but if you stay too long under the sun, the ultraviolet rays can cause damage to your delicate skin.
  • Drink tea. Tea is loaded with antioxidants that help give some protection to your skin. Instead of soda, why not drink tea instead?
  • Hydrate. Drink enough water to prevent dehydration which could result into dry and flaky skin.
  • Enrich your diet with foods rich in antioxidants and essential fatty acids. These include blueberries, strawberries, walnuts, chestnuts, artichokes, almonds, flaxseed oil, cereals, grains, tuna and so on.
  • Avoid fried foods. Fried food is quite tasty but it can cause some breakouts on your skin. Try to go for healthier snacks that could satisfy your cravings.
  • Exercise regularly. You can release toxins by sweating and keep your skin toned.
  • Remove makeup before hitting the hay. Never sleep with make up on and always wash your face before going to sleep.
  • Get enough sleep. Sleeping is one way for your body to repair itself and get some much needed rest. This could do wonders to your skin.


Want to make your own natural exfoliating scrub?

02 Oct

Honey: A Sweet and Healthy Liquid

Honey, a natural source of sweetness which makes our lives more interesting. Not only does it satisfies our sweet tooth but it also provides a lot of health benefits. It’s never advisable to have infants ingest honey though because it can some medical problems such as botulism. However, for adults and older kids, honey is a good source of nutrients which can fight off various illnesses.


Here are the top benefits of honey:

honey2Help boost energy levels. Honey is a good source of carbohydrates which can provide energy. This unprocessed and natural sugar can quickly give a boost of energy especially if you’re up to doing physical activities all day.

A natural cough remedy. Honey is a natural remedy for a coughs and colds. If you have a pesky cough that you’re trying to get rid of, two teaspoons of honey would do the trick. Honey is also believed to be as effective as cough suppressants. Because of its rich consistency, it coats and soothes irritated membranes.

A natural antibiotic. Honey has antibacterial properties which can act if taken internally or applied externally. It’s a natural antibiotic that can treat wounds and burns by disinfecting it from bacteria. The reason for why it could battle bacteria and microbes is because it produces hydrogen peroxide but for another type of honey (manuka honey), it’s due to is low pH level. If you want a natural topical treatment, keep a jar of honey at home.

honey3Anti-dandruff. Honey has antibacterial and anti fungal properties that can treat dandruff. It also has anti-inflammatory properties which can provide relief to itching and redness on the scalp. You can try to dilute honey in warm water and leave it on for about three hours before rinsing it off.

No more sleepless nights. Honey can aid in improving sleep quality. The sweetness of honey can stimulate the production of serotonin which can improve mood. The serotonin is then converted into melatonin which regulates the quality of sleep. So, instead of popping sleeping pills, try honey to get a good night’s rest.

Improve brain function. Honey contains antioxidants which may help in preventing memory loss by protecting the cells from damage. A study showed that honey can provide an alternative healing for postmenopausal women who suffer from poor memory due to hormonal changes.

Aside from all these wonderful health benefits that you can get from honey, you can also replace refined sugar for this healthier alternative.


You can even mix in some dried fruits for a twist!

28 Sep

7 Reasons Why You Should Drink Green Tea

There are different kinds of tea but, the one that we’d like to shed some light on today is green tea. Green tea has been remarked to be one of the healthiest beverages on the planet because of it antioxidant properties which bring a lot of benefits to our body.


What is Green Tea?

Green tea is a type of tea which is made from the leaves of Camellia sinensis that didn’t undergo the same withering process that is done when making balck tea and oolong tea. This soothing blend originated from China which according to legend, was first brewed  in 2737 BC.



tea2Aids in burning fat. Green tea has been shown to boost our metabolic rates which can increase fat burning. The caffeine in green tea mobilizes fatty acids and make them more available to be used as energy.


Loaded with antioxidants. Green tea is loaded with powerful antioxidants such as flavonoids and catechins. These compounds help battle free radicals which are known to cause various diseases and protect the body from cell damage.

Reduce the risk of cancer. The powerful antioxidants in green tea can help reduce the risk of cancer by preventing cell damage. Multiple studies show that green tea drinkers are less likely to acquire different types of cancer.

Improve brain function. Green has caffeine, a stimulant  which can keep you awake and improve brain function. This leads to improve cognitive performance when to comes to logic, memory and analysis. For the fact that it doesn’t contain much caffeine as coffee, you can be active without the feeling of being edgy.

tea3Improved dental health. Green has catechins which help kill bacteria and virus which can reduce the risk of getting infections. Not only could it help reduce cavities and plague but also, fight off bad breath.

Healthier heart condition. Green can lower down cholesterol levels which can help reduce the risk of cardiovascular diseases. Green tea drinkers seem to have a 31% lower risk of getting heart diseases.

Enjoy a longer life. Given that green tea can help reduce the the risk of various diseases, it could be concluded that it can help you live longer.  A study based on Japanese adults who drank green tea are less likely to die within an 11 year period.


So, instead of quenching your thirst with sugary and carbonated drinks, try to sip a cup of green tea. Not only would you feel more relaxed but also, you’ll feel healthier after every cup.


You can even turn green tea into a healthy smoothie. Check out this recipe: